Nutritious Foods to Keep Your Mouth Healthy

You’ve heard the saying, “You are what you eat,” but this is true for your dental health, too. 92% of adults will experience cavities and 50% of Americans have a form of gum disease. Both are leading causes of tooth loss, but they can also affect your general wellness negatively. In addition to good oral hygiene and regular dental care, your diet can support a healthy smile. Here are a few nutritious foods that will help keep your mouth healthy.

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